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Are you longing for more depth you move through this rich, but challenging material? Do you have questions and are you seeking answers to help you move through the book and get to healing?
Whether you’ve completed Sarah’s book, you’re working your way slowly through, or you’re stuck on certain chapters, this pre-recorded book study is for you!
This is a prerecorded online course that moves through Your Resonant Self in 16 sessions, 1 session per chapter + introduction and closing. Each session is approximately 55 minutes long.
Please click on the lessons below to access your materials, audio, and video
Questions? please check the FAQ or email [email protected]
Course Content
Empathy Support Handouts
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Introduction: How We Talk to Ourselves
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Chapter 1: The Default Mode Network
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Chapter 2: Staying in Emotional Balance: Healthy Self-Regulation
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Chapter 3: Developing Self-Kindness: Introducing the Resonating Self-Witness
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Chapter 4: Taming the Inner Critic: Hearing the Attempt to Contribute
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Chapter 5: Calming Anxiety: Moving Toward Trust
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Chapter 6: Time Traveling with Resonance: Healing Old Hurts
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Chapter 7: Claiming Anger’s Creative and Protective Gifts
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Chapter 8: Vanquishing Ancient Fears
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Chapter 9: Returning from Dissociation
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Chapter 10: Attachment: How Brains Respond to Accompaniment
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Chapter 11: Healing Self-Hate and Disorganized Attachment
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Chapter 12: Gently Healing Depression
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Chapter 13: Leaving Behind Addictions and Compulsions: The Contributions of Self-Understanding and Resonance
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Chapter 14: Joy, Community, and Our Outside Voice: Bringing Our Resonating Self-Witness to Others
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Concluding Connection
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You can leave comments at the bottom of each section of the course to engage with others!
To reply to a specific post click on the arrow under the previous comment.
Study partner or small study group? I would like to go over the material we are learning with at least one other person. If you are interested, please reply.
Laurel Andrews
Yes, I am interested and thank you for letting us know. I would also like to go over the material we are learning with at least one other person and reachable at [email protected]. Please share your contracts to reach out to you to start learning journey to learn & contribute together when you can.
Hi folks! If anyone is interested in a study partner, study group or practice partner would love to hear from you! Loving this material..
Yes, I am interested and thank you for letting us know. I would also like to go over the material we are learning with at least one other person and reachable at [email protected]. Please share your contracts to reach out to you to start learning journey to learn & contribute together when you can.
Hi, My name is Phoenix. I just want to know whether it’s absolutely necessary to watch the course videos or is it okay to just read the textbook since I experience difficulties concentrating and glitches when watching the videos.
Hi Phoenix,
we are really sorry to hear that you’ve found watching the videos to be a challenge and distracting! I wonder if you need acknowledgment of disappointment and frustration? Reading the book is always an option for those who learn better that way! The course is intended to offer more context and information in addition to the book for those who enjoy learning this way, but is not necessary. You may also enjoy just listening to the audio, looking at the slides and/or reading through the session transcripts and avoiding the video content.
I will email you with this response as well.
Warmly,
Jaya
Thank you! Jaya. I will definitely try your suggestion and take advantage of the audio files besides reading the book.
My pleasure! Please reach out any time if there’s support we can offer or if you have questions.
Hi Folks, I would like to go over the material we are learning with at least one other person and more. I am reachable at [email protected] or also at 918008277617 what’s app/mbl. Plz share your contracts to reach out to start our learning journey to learn & contribute together if & when you can.
Hi, my name is Phoenix. First of all, I need to thank whoever is responsible for putting up the transcripts of all the session since I am not a native speaker. And a big heartfelt Thank You to Sarah for all she has done for us damaged souls
, especially the books and the classes.
Hi Phoenix,
we are so delighted that the transcripts are a supportive addition to you in your learning! Please reach out if you have any questions as you move through the material in the course. We are so glad to have you as a part of the learning community and that you are able to benefit from this beautifully healing information.
Very warmly,
Jaya