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Are you longing for more depth you move through this rich, but challenging material? Do you have questions and are you seeking answers to help you move through the book and get to healing?
Whether you’ve completed Sarah’s book, you’re working your way slowly through, or you’re stuck on certain chapters, this pre-recorded book study is for you!

This is a prerecorded online course that moves through Your Resonant Self in 16 sessions, 1 session per chapter + introduction and closing.  Each session is approximately 55 minutes long.

Please click on the lessons below to access your materials, audio, and video
Questions? please check the FAQ or email help@sarahpeyton.com

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!