Your Resonant Self Workbook: Chapter 3 – From Self-Sabotage to Self-Care

by | Aug 23, 2021 | Uncategorized

Your Resonant Self Workbook: Chapter 3 – From Self-Sabotage to Self-Care

Current Status

Not Enrolled

Price

$70

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Part of a year-long extended journey into Your Resonant Self Workbook

These two classes address contracts that have negative results on our daily lives in simple ways. We learn about the instrumental brain and the relational brain, and we review the difference between self-regulation and self-management. Body sensations give us our resonant skills practice for this chapter.

Recordings will be available for 3 years.  Please download and save all videos you would like to keep by December 1, 2025
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Course Content

Zoom information for class January 6 and 20, 2022
Session 1: Chapter 3 – From Self-Sabotage to Self-Care
Session 2: Chapter 3 – From Self-Sabotage to Self-Care

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