Is safety a need? Often during empathy processes we hear people naming safety for themselves, but relaxation rarely follows. What is the mystery of safety? How does it live in the body? Why is it so important, but so tricky to bring into depth work? We are not usually reminded that safety is at the root of relaxation, play and the movement into social engagement, but it is a key factor that supports humans to feel good with themselves and in their environments. Join Sarah for an exploration of the neurobiological contributions to a sense of safety, what it brings us, and how to support yourself and others in fully claiming our human birthright.