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Is safety a need? Often during empathy processes we hear people naming safety for themselves, but relaxation rarely follows. What is the mystery of safety? How does it live in the body? Why is it so important, but so tricky to bring into depth work? We are not usually reminded that safety is at the root of relaxation, play and the movement into social engagement, but it is a key factor that supports humans to feel good with themselves and in their environments. Join Sarah for an exploration of the neurobiological contributions to a sense of safety, what it brings us, and how to support yourself and others in fully claiming our human birthright.

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!