Anger and Reactivity: the Power of Empathy

The aftermath of anger explosions, temper tantrums, or even tiny escapes of irritation or rage can leave us feeling bewildered and disoriented. We might be asking, “Can we trust ourselves? Can we trust others? Where has this intensity come from?” The more we hold ourselves with compassion and gentle, warm curiosity as we look at our patterns of reactivity (both into and away from anger), the closer we get to growing the kind of brain fibers that reduce reactive responses to the slings and arrows of this life.  Join Sarah for an experiential exploration of the power of empathy to transform our brains.