Anger and Reactivity: the Power of Empathy

$19.99

The aftermath of anger explosions, temper tantrums, or even tiny escapes of irritation or rage can leave us feeling bewildered and disoriented. Join Sarah Peyton in looking at our patterns of reactivity (both into and away from anger) with warm curiosity and exploring how the power of resonance can transform our brains.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

The aftermath of anger explosions, temper tantrums, or even tiny escapes of irritation or rage can leave us feeling bewildered and disoriented. We might be asking, “Can we trust ourselves? Can we trust others? Where has this intensity come from?” The more we hold ourselves with compassion and gentle, warm curiosity as we look at our patterns of reactivity (both into and away from anger), the closer we get to growing the kind of brain fibers that reduce reactive responses to the slings and arrows of this life.  Join Sarah for an experiential exploration of the power of empathy to transform our brains.

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

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Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

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