Take a Live Online Course with Sarah

Have you been struggling to find self-warmth? Does your critical inner self go crazy on you when you make mistakes? Do you have days that start off feeling fine, then you suddenly fall into a pit of shame? Perhaps you even struggle to connect with the words "self-compassion". Join Mary, Arnina, and Sarah for a slow-paced, deep, and heartfelt 13-month exploration into the power of RADICAL self-compassion.

This is a question-based program. Participants must be registered with an NVC assessor to attend. Participants will come with questions and blocks in their NVC Journey. Sessions will be supported by three Certified NVC trainers. Meeting three times monthly.

oin Sarah for this two-week deep dive into chapter 1 of Your Resonant Self Workbook,. These two classes investigate the blocks to self-kindness that arise from unconscious contracts and their effect on the Default Mode Network. We will take a look at the way unconscious contract work can reveal the roots of self-criticism, and clear some objections to addressing ourselves with affection.