Take a Live Online Course with Sarah

Have you been struggling to find self-warmth? Does your critical inner self go crazy on you when you make mistakes? Do you have days that start off feeling fine, then you suddenly fall into a pit of shame? Perhaps you even struggle to connect with the words "self-compassion". Join Mary, Arnina, and Sarah for a slow-paced, deep, and heartfelt 13-month exploration into the power of RADICAL self-compassion.

This is a question-based program. Participants must be registered with an NVC assessor to attend. Participants will come with questions and blocks in their NVC Journey. Sessions will be supported by three Certified NVC trainers. Meeting three times monthly.

Each of us carry a powerful constellation with us – the field of ourselves with our mothers. It comes from the 12.5 billion cells of our prefrontal cortex that carry our mothers. When our mothers were compromised by trauma, this field can be so powerful that it can distort our relationships and put us in repeating loops of self-sabotage, the confusion of prioritizing others needs above our own, and other previously unexplained mysteries of life.