The Your Resonant Self Workbook Extended Journey
Do you want to truly integrate the world of resonance and unconscious contracts? Do you love this practice, but is it hard to do it alone? Join Sarah for a year-long deep-dive into this life-changing work.
The Your Resonant Self Extended Journey:
A Yearlong Journey of Resonance and Unconscious Contracts
What do we do when we realize that the meaning we have made and the promises we have made ourselves are not actually helping us, but are harming us? When we have painful or difficult experiences, we can make unconscious contracts with ourselves to try to keep ourselves safe and from ever experiencing the harm or challenge again. We may say to ourselves “I will never trust again” or “I will never forgive myself for that” or “I will never show my true feelings again.” But these agreements often result in harmful and rigid behaviors.
In this 26-week book course, we will look at the different kinds of unconscious contracts we make in an attempt to keep ourselves safe, keep our sense of belonging, and save those we love the most. Participants will have opportunities to work as a group and in smaller breakout groups to begin to name, disentangle and release the unknown agreements we have with ourselves which keep us from being our fullest, most liberated, selves.
Sign up for each chapter individually (2 classes), or sign up for all 26 sessions for a discount. Plus get access to the bonus Q&A session and other course bonuses!
“We can only transform those patterns we are conscious of. Unconscious contract work helps us bring the hidden, subconscious programming into the light so we can truly shift our ways of being.” – Sarah Peyton
This Course Comes with 3 Free Bonuses:
Each Sarah offers a thematic, research-based webinar about relational neuroscience and how to use empathy and resonance and other trauma-informed processes to heal. Each webinar is approximately 90 minutes, including slides and presentation, then plenty of room for questions.
Registration includes free access to Sarah’s Neuroscience and Resonance Webinar Series for the duration of the Workbook Study (November 2021 – October 2022). A $170 value.
Topics will be:
November 30, 2021 – Heart Rate Variability: Leaning into our Healing with HRV
December 14, 2021 – Sarah’s 2021 Process Work Exploration
January 2022 – October 2022 – 2022 Monthly Neuroscience and Resonance Webinars
Opportunities to work in small practice groups and/or with Resonance Partners outside of class times to develop your resonance skills, learn and transform in community.
Assistant Support during classes – experience resonant support from experienced practitioners when you need it during class times
Previous participants have reported this to be very useful! Here’s a testimonial from the first Workbook study:
“Thank you so much for offering the in class 1:1 support with a resonance assistant as part of the YRS Workbook Study course. This opportunity has gone a long way to provide me with a personalized felt sense of the impact of this process when working with a trained and skilled person to a greater depth than I had experienced on my own. Such a gift.”
“Practicing resonant language alone is okay, but working with resonance partners is what truly accelerates our practice into a new way of being. We are not meant to heal alone, but in community.” – Sarah Peyton
What People Say About Studying With Sarah
“I have studied with Sarah in a group setting for 3 years. From the very beginning, I experienced whole-heart and whole-brain learning; a holistic-mind/body/brain/spirit where no part of me was left behind.
Sarah models depth empathy every time she teaches-for herself, and for every participant. This deep limbic resonance is an emotionally corrective experience which births belonging, peace, and allowance to be oneself.”
~ Sara Kammerzell, M. Ed
During this extended exploration of the Your Resonant Self Workbook, each of the 13 chapters will be covered in two classes, in a series of twenty-six 90-minute classes.
Each class will include lectures, Q&A, discussion of exercises, demos, and personal explorations of the abilities and growth that make our brains good and comfortable places to be.
This journey will take us from October of 2021 through to November of 2022, and move participants from removing the blocks to self-warmth to claiming joy. The class series also includes the monthly Neuroscience and Resonance webinars during the period of the course.
- Take an extended journey through the brain’s networks and systems
- Explore and enjoy the YRS Workbook in-depth in community
- Discover the links between brain systems and the kinds of contracts we make
- Know themselves more fully and compassionately
- Infuse self-care into their everyday lives
- Delight in new freedom and access to joy
- Transform their brains into a more comfortable and kind place to live
The 26 classes in this series will take place on Thursdays, 10:30am-12:00pm Pacific time. See above for a detailed list of dates and what you’ll explore during each week of the series.
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Classes will meet online via zoom.
Each class will be recorded for viewing in different time zones and for review, and for sale after the series is over.
Cost and How to Register
The course can be purchased as a whole for $700, or each individual two-class series can be purchased separately for $70
There are no early bird payment options for the individual two-class series.
We open for inquiry about partial scholarships on Oct. 1, 2021.
Purchase of this class does not include the purchase of the Your Resonant Self Workbook. Please purchase the book separately.
- Your tuition payment is non-refundable and transferrable.
- This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by others speaking about difficult events or hearing other’s difficulties, it would be better not to register for this program.
- Some partial scholarships may be available after October 1, please write to Sarah to inquire.
- The individual events that make up this series are available to purchase as stand-alone experiences, but signing up for the series allows you a much less expensive rate, and includes bonuses
If you have questions or need help deciding whether this series is right for you, please email email@example.com
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.
Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind (scheduled for release in Winter, 2021).