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Introduction to Resonance for Climate Anxiety with Sarah Peyton

May 23 @ 5:00 pm - 6:30 pm PDT

Cost: Sliding Scale

About the Event

As our planet suffers, our anxiety increases. We are a part of the whole, and our bodies suffer along with our home. In order to remain engaged, responsive and loving, we need support, otherwise, our inner resources become depleted.
In this introduction, participants will begin to:

  • learn about the importance of naming emotions in order to be able bear the big picture
  • discover the 8 circuits of emotion and motivation
  • explore the connection between the circuits and feeling words, both definite and indefinite
  • practice linking feelings with needs
  • understand the link between trauma, blown emotional fuses and being able/not being able to consider the climate crisis
  • experience the relief that comes with resonance

Join Sarah Peyton to learn about resonance at times of uncertainty and crisis.  Gain resilience, a sense of connection and a path toward action.

If you enjoy this session and want to join Sarah for a deeper dive into resonance for climate anxiety and benefit from the 10 2-hour bonus sessions included in the full series exploring this material. You can sign up here (plus get access to all 25 guest speaker’s presentations!)

Registration after the live event includes access to the recording, chat, transcript and any other materials provided by Sarah

How to Register

This is part of the Climate Science For Our World’s Worry – The Resonance and Climate Series 2022 To see the entire collection, click here.

If you have questions, please email help@sarahpeyton.com

About Sarah Peyton

sarah smiling slightly looking at camera

Sarah Peyton, CNVC Certified Trainer, author and neuroscience educator offers trainings focused on learning and using resonant language to transform the brain and heal trauma with exquisite gentleness and self-warmth.

Sarah speaks about both the personal and the systemic forces that lead to traumatization. She has a particular interest in the way human brains respond to power differentials and microaggressions, the social trauma that can result, and how to use resonant healing to support people in restoring dignity and reclaiming their full power.

Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.

Details

Date:
May 23
Time:
5:00 pm - 6:30 pm PDT
Cost:
Sliding Scale
Buy Now!
Website:
https://sarahpeyton.com/product/introduction-to-resonance-for-climate-anxiety-with-sarah-peyton/

Venue

Online via Zoom

Organizer

Sarah Peyton
Email:
help@sarahpeyton.com
View Organizer Website
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

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