Introduction to Resonance for Climate Anxiety with Sarah Peyton
May 23 @ 5:00 pm - 6:30 pm PDTCost: Sliding Scale
About the Event
Online, May 23, 5-6:30 pm Pacific Time (convert to your time zone here)
As our planet suffers, our anxiety increases. We are a part of the whole, and our bodies suffer along with our home. In order to remain engaged, responsive and loving, we need support, otherwise, our inner resources become depleted.
In this introduction, participants will begin to:
- learn about the importance of naming emotions in order to be able bear the big picture
- discover the 8 circuits of emotion and motivation
- explore the connection between the circuits and feeling words, both definite and indefinite
- practice linking feelings with needs
- understand the link between trauma, blown emotional fuses and being able/not being able to consider the climate crisis
- experience the relief that comes with resonance
Join Sarah Peyton to learn about resonance at times of uncertainty and crisis. Gain resilience, a sense of connection and a path toward action.
If you enjoy this session and want to join Sarah for a deeper dive into resonance for climate anxiety and benefit from the 10 2-hour bonus sessions included in the full series exploring this material. You can sign up here (plus get access to all 24 guest speaker’s presentations!)
About Sarah Peyton
Sarah Peyton, CNVC Certified Trainer, author and neuroscience educator offers trainings focused on learning and using resonant language to transform the brain and heal trauma with exquisite gentleness and self-warmth.
Sarah speaks about both the personal and the systemic forces that lead to traumatization. She has a particular interest in the way human brains respond to power differentials and microaggressions, the social trauma that can result, and how to use resonant healing to support people in restoring dignity and reclaiming their full power.
Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.