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Dismantling Perfectionism
October 25, 2022 @ 7:00 pm - 8:30 pm PDT
Cost: $20About the Event
How often do you find yourself falling short of your own impossibly high standards? What purpose could our perfectionism, which so often tortures us so mercilessly, possibly serve? What are the contracts that take us into the self-cruelty of never being good enough, and can we release them?
Join Sarah to explore the relational neuroscience of perfectionism and the ways that resonance can support increasing freedom and well-being.
- This pre-recorded webinar includes 90 minutes of content followed by some Q+A.
- Purchase includes access to the recording + slides, including research citations when relevant.
- This webinar was part of Sarah’s 2022 Neuroscience and Resonance monthly series. Purchase access to the full series to receive all of the 2022 webinars at a discounted price.
Cost and How to Register
About Sarah
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.
Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.