Current Status
Not Enrolled
Enroll in this course to get access
Price
$70
Get Started
Part of a year-long extended journey into Your Resonant Self Workbook
These two classes address contracts that have negative results on our daily lives in simple ways. We learn about the instrumental brain and the relational brain, and we review the difference between self-regulation and self-management. Body sensations give us our resonant skills practice for this chapter.
Recordings will be available for 3 years. Please download and save all videos you would like to keep by December 1, 2025
To learn more about downloading, please visit the FAQ
Please click the lesson to view the recordings
Course Content
Zoom information for class January 6 and 20, 2022
You don't currently have access to this content
Session 1: Chapter 3 – From Self-Sabotage to Self-Care
You don't currently have access to this content
Session 2: Chapter 3 – From Self-Sabotage to Self-Care
You don't currently have access to this content