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In honor of the anniversary of 9/11/2001, we spend this evening exploring the level of empathy work necessary to begin to honor the way that we need to be held with care for hopelessness, shame, rage and frozenness in the face of events far beyond our control.  These events include global warming, species extinction, famine, intergenerational patterns of abuse, neglect and trauma, acts of nature or terrorism, or even the secondary trauma of trying to be present to others holding despair for the world. How do we find our way to the fierce joy and movement to action that lie within our paralysis?

This recording with powerpoint visuals covers:


  1. Introduction to Despair Work
  2. The neurophysiology of trauma
  3. Retaining our hold on the body
  4. Doing our work so we can hold others
  5. How do we hold enormity in groups?
  6. Unflinching self-empathy
  7. Questions and Time for Integration

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!