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In honor of the anniversary of 9/11/2001, we spend this evening exploring the level of empathy work necessary to begin to honor the way that we need to be held with care for hopelessness, shame, rage and frozenness in the face of events far beyond our control.  These events include global warming, species extinction, famine, intergenerational patterns of abuse, neglect and trauma, acts of nature or terrorism, or even the secondary trauma of trying to be present to others holding despair for the world. How do we find our way to the fierce joy and movement to action that lie within our paralysis?

This recording with powerpoint visuals covers:


  1. Introduction to Despair Work
  2. The neurophysiology of trauma
  3. Retaining our hold on the body
  4. Doing our work so we can hold others
  5. How do we hold enormity in groups?
  6. Unflinching self-empathy
  7. Questions and Time for Integration

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

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Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Make Your Brain a Kinder Place to Live


When we change the way we speak to ourselves, we change the way our brain works. Download my free gifts to start your resonance journey and change your brain (for good!)

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event