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There are many stories in our culture about the loss that comes with aging, but what do we gain?  What systems gain in complexity and strength, giving us wisdom?  How do we celebrate and support our gaining strengths in relationship, remaining flexible, adaptable, creative, energized and stable?  Older adults have traditionally been our mediators, our support for questions of complexity and integrity, and the holders of memory in stories and ritual transitions.  What support does empathy provide in letting us claim our own wisdom and contribute to others in the 21st century?

This recording with powerpoint visuals covers:

 

  1. Wisdom
  2. Intro to Your Brain
  3. How it Changes as we Age
  4. The Attachment Circuit and Neural Complexity
  5. Hemispheres and Hormones
  6. Self-Regulation and our Maturing Emotions
  7. Nurturing our Relationships
  8. Questions and Integration
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class