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There are many stories in our culture about the loss that comes with aging, but what do we gain?  What systems gain in complexity and strength, giving us wisdom?  How do we celebrate and support our gaining strengths in relationship, remaining flexible, adaptable, creative, energized and stable?  Older adults have traditionally been our mediators, our support for questions of complexity and integrity, and the holders of memory in stories and ritual transitions.  What support does empathy provide in letting us claim our own wisdom and contribute to others in the 21st century?

This recording with powerpoint visuals covers:

 

  1. Wisdom
  2. Intro to Your Brain
  3. How it Changes as we Age
  4. The Attachment Circuit and Neural Complexity
  5. Hemispheres and Hormones
  6. Self-Regulation and our Maturing Emotions
  7. Nurturing our Relationships
  8. Questions and Integration

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!