Current Status
Not Enrolled
Price
USD20
Get Started

When we have privilege, and someone tells us that the system we are a part of is causing harm, we often respond with dismissal, denial, counterattack and defensiveness. And since one of the systems within which we live in the Global North is a prioritization of white bodied people around almost every resource, when white people are told about their participation in white supremacy, we run into the defensive response that we call “white fragility.”

Join Sarah to explore the research around privilege and defensiveness, and take away self-compassion and resources to be able to participate more fully in anti-racism.

Click the lesson below to view the recording

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!