Serotonin and the Just-Right Life

by | Sep 29, 2020 | Uncategorized | 0 comments

Serotonin and the Just-Right Life
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Implicated in everything from incarceration, to depression, to digestion, serotonin is the supreme balancer of our neurochemical well-being.  What do we need to take into account about what this balancing force needs in order for it to be its best support for us? What can resonant language and the healing of trauma do to offer us restoration and resilience?

 

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Build a Better Brain, One Meditation at a Time

 

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Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

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Breaking free from trauma begins with dissolving unconscious contracts

 

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Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

 

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How to heal old hurts? Time-traveling with resonance

 

Watch this free class from Sarah's Your Brain and Intimacy Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

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