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PERSONAL DISTRESS: When Empathy is Hard
Join Sarah Peyton to explore the following:
- Regulating emotion – the riddle of life
- What makes empathy hard?
- Personal distress – The role of the limbic system in communication
- Identifying our own attempts to regulate emotion in self and others
- Slowing down our responses and adding self-empathy
- Questions and time for integration
Course Content
Personal Distress Visuals and Recordings
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