FREE: Sarah’s 2023 Process Work Exploration

FREE: Sarah’s 2023 Process Work Exploration

Every year Sarah takes the newest process that she has been exploring and brings it to the public to savor and experience along with her. We never know what will be unveiled at this annual, exciting webinar, free to the public. Registration will open in fall...
Siblings and Sibling Rivalry: Making Family Easier

Siblings and Sibling Rivalry: Making Family Easier

There is no one who has the potential to know our lives the way our siblings do. But why is it that sometimes our siblings have entirely different stories about our parents and family life? Why is that some sibling relationships are supportive and others impossible?...
Toward Beloved Community: Understanding Us and Them

Toward Beloved Community: Understanding Us and Them

What is happening in the brain when we think of others as separate from us? When we divide into in groups and out groups? When we begin seeing others as “other” or the enemy? Join Sarah Peyton from a 90 minute exploration to explore the relational neuroscience of Us...
Depression: Prevention and Healing

Depression: Prevention and Healing

Discover Sarah Peyton’s latest integration of research into depression, with a special emphasis on the gifts of Jaak Panksepp’s research which reveals just how important connection is to having energy to meet life. Join Sarah for this revelatory journey into the...
Trauma Bonds: Identification and Healing

Trauma Bonds: Identification and Healing

What are the psychological and emotional patterns of abusive relationships? Why do we end up loving our abusers so deeply, and why is it so difficult to leave even when there is ongoing harm? Join Sarah Peyton and Jaya Manske for an investigation into what relational...
Scam-Proofing our Brains

Scam-Proofing our Brains

In the digital age, scammers and scams have proliferated. What is happening in the brain when faced with a plea for money, the threat of blackmail, a false sale, or other scams? Join Sarah for this 90 minute exploration into relational neuroscience and the gifts...
Parenting with Resonance: Holding On & Letting Go

Parenting with Resonance: Holding On & Letting Go

Our relationship with our child(ren) is one of the most important and often times the most difficult. How can resonance make navigating parenting easier? Join Sarah Peyton for this 90 minute exploration.
Resonance for our Bodies: Chronic Illness, Chronic Pain

Resonance for our Bodies: Chronic Illness, Chronic Pain

Relational neuroscience has some insight into the mysteries of chronic illness and chronic pain, but the most important thing is resonance – resonance for the exhausted self, resonance for the worn out cells, and resonance for our beleaguered immune systems. Join...
Hate and Love: Why We Feel the Way We Do

Hate and Love: Why We Feel the Way We Do

What is happening in the brain with love and hate? How are the experiences interconnected and how does welcoming in both shift our emotional experience and our sense of self-compassion? Join Sarah to explore the fascinating things research shows us about the brain,...
Body Image and Welcoming Our Physical Selves

Body Image and Welcoming Our Physical Selves

Systemic, both familial and societal, pressures, along with hyperfocus on either intellect or physical traits can drive us from connection with our bodies, and distort our view of ourselves. The journey from disconnection to reconnection with our bodies can be...

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!