Restful, easy sleep is consistently elusive for about 10% of us.  And yet, it is challenging to live fully without it.  How can an understanding of the brain and empathy support us in self-compassion as we work with ourselves or others to create more access to deep rest?

This recording with powerpoint visuals covers:

1. Becoming Acquainted with Sleep
2. Understanding Insomnia
3. The effects of Depression, Anxiety and Trauma
4. Contributing Factors and Sleep Hygiene
5. Possible Uses of Resonance and Empathy
6. Questions and Discussion