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When a client brings a question connected with healing from contempt, the system is often immobilized in ways that are difficult to bring movement to. In part this is because contempt is an activation of predatory aggression, and part of the Seeking Circuit, and connected more to the left hemisphere, which is not fluid. How do we open to movement in such constellations, and find support for healing and change?

Join Sarah for a brief overview of the neuroscience of contempt and explore an experiential constellation where we employ ritual shapes to support the movement from contempt into self-compassion.

Click the lessons below to watch the recording 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!