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It’s probably a toss-up between food and alcohol, which is more commonly used in our world for self-regulation.   Some writers say that alcohol use in the west takes the place of meditation practices in the east.  At any rate, it is very effective in dampening and softening the sharp corners of life, even seeming to increase health and longevity in moderate amounts.  What are its long-term consequences for us as drinkers, and what kinds of effects might we see in ourselves as children of drinkers?  This teleseminar’s explorations will take us from understanding present time support to having a sense of the progression of alcoholism, to looking at transgenerational trauma and its transmission.

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!