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Hello, all – due to a sudden emergency in the family of my beloved support person, I ended doing this webinar without assistance – so there are a few glitches, including not starting the recording until I’d made it through the first section of the slides – so for this webinar, it’s more important than usual that you download and review the slides – the missing section is a review of the basal ganglia in the brain – and that information shows up clearly on the slides.

What is happening with brains and the “decisions” we make that lead us toward and away from our addictions and compulsions? How do we support healthy decision making and get as much help as possible to do something different from old, unhealthy patterns? Do our brains get tired from making decisions? And what about that darned marshmallow test? In this webinar, Sarah will explore all aspects of decision-making that touch on addictions and compulsions, and invite new learning about the parts of the brain that are involved, and where to leverage our empathy skills to bring ourselves the most relief.
We will conduct this webinar using the Zoom webinar technology so that you will be able to see my screen with me rather than having to download slides, although that will still be possible for those of you who enjoy seeing the notes section of the slides where the research is quoted.

Click the lesson link below for visuals and recordings

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class