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Our world swirls with political unrest, pandemic stress, environmental and structural racism, and the global climate crisis; on an individual level, we face all of the more local challenges that life brings.

This January, Roxy Manning, Kathleen Macferran, Kathy Simon and Sarah Peyton are offering an eight-week learning and practice space to meet in community to explore applying the six principles of Kingian nonviolence in everyday life.

In 24 sessions across a 50-day period, participants will learn and support each other’s practice to help us thrive and do the work we seek to do in the world, in 2021 and beyond.

Recordings will be available for 3 years following the end of the course. Please download anything you’d love to have continued access to beyond April 1, 2024

Please click the links below to access your recordings

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class