For a long time, when people asked me how I felt, I didn’t really know. Even though I am a professional dancer, skilled at interpreting and expressing emotions on stage, I had learned as a child to disconnect from my own internal emotional landscape. This contributed...
I first came across Sarah’s work through her book “Your Resonant Self”—and the subtitle of the book, “Make your brain a kinder place to live” spoke to me very deeply. For years, I had been aware of the critical voice in my head that kept...
I am a cisgender white female, mother of an adult child with Cystic Fibrosis. I was born in Poland, educated in the French education system, and earned an Oriental Studies Master Degree from the University of Warsaw. I spent 1 year studying and 6 months working in...
Hi there, I’m Carina. I remember exactly where I was when I was struck by this unfamiliar sensation in my belly – kind of bubbly, kind of warm, and to a great extent relieving and connecting. It took me a few moments and then it hit me: this is what self-love...
Sarah Peyton had me at “would you like to make your brain a kinder place to live?” I learned early on that my brain was not a kind or loving place…but I never fully understood why, until I met Sarah Peyton and her wonderful, life changing resonance work. I would love...
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Healing from Betrayal & Abandonment is Possible
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