Resonance Live: a 12-Week Process Work Series In this small group healing and learning series, readers of Your Resonant Self will learn how to apply the discoveries of relational neuroscience to our lives as we live them. Join anytime, sessions run through Jan...
Are you longing to dive deeper into Sarah’s book, Your Resonant Self? This pre-recorded book study series moves through the foundational concepts of YRS, one chapter at a time.
Once per year, I lead a LIVE 16-week book study group to learn the foundational concepts of Your Resonant Self in community with others, with opportunity for Q+A. Interested?
Would you like to transform what’s blocking you from living the life you most long for? This pre-recorded book study course moves through the Y.R.S. material through the lens of unconscious contracts.
How do we hold space for others when trauma arises? This 4-session course is supportive for practitioners, partners and friends who wish to stay grounded while others are activated.
Do you long for easy, sweet relationships? This pre-recorded book study series helps you apply the brain-changing science of Your Resonant Self to your most intimate relationships.
The language we use changes our brains (for better or for worse!) This buy-one-get-one-free online course teaches us how to speak to ourselves to create movement and healing.
Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain.
Available in Spanish and English.
You'll learn:
> Why learning about neuroscience helps us heal
> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)
> Three ways to make self-kindness easier
> Why reassurance doesn't help us heal, and how to use resonance instead
> Why your inner voice is so cruel (and what to do about it!)
Right-hemispheric language calms our limbic system and transforms the way our brains approach stress
Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.
Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.
Fill out the form below to be notified when we open for registration!
This program is current full as the first cohort moves through the certification path.
Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021!
Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!
Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook
Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness
Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible