Resonant Language LIVE with Sarah Peyton and Jaya Manske


Join Sarah Peyton and Jaya Manske for 8-weeks that will shift your perception of yourself and your relationships through an experiential introduction to resonance. In this class, participants will learn and practice skills for connection, mutual understanding, care and emotional nourishment. Build and strengthen your resonant language skills to create a more gentle and understanding relationship with yourself and others and experience the embodied changes that come with a kinder brain.

Each 85-minute class will include relational neuroscience and resonant language breakouts. Optional participation in resonant practice partnerships outside class.

This course is offered with an option for sliding-scale tuition. Please choose the rate that works based on your income.



The course will meet via zoom. Recordings will be made available to those who are registered for the live program.


The schedule will be as follows (All times are in the Pacific Time zone. To convert to your time, please click here):

Tuesdays from 5:30-6:55pm Pacific time

  • January 31st
  • February 7th
  • February 14th (taught by Jaya Manske)
  • February 21st
  • February 28th
  • March 7th (taught by Jaya Manske)
  • March 14th
  • March 21st

What To Expect:

In this class series, participants will learn and practice moving into resonance by referencing, practicing and wondering about:

  • Attunement and the movement into resonance
  • Body sensations
  • Feelings and needs
  • Fresh metaphor
  • Impossible dream guesses
  • Poetry and the poetic visual
  • Acknowledging what is
  • Swearing
  • Humor
  • I-You language

This class will be taught primarily by Sarah Peyton with Jaya Manske supporting the course. Two of the sessions will be led by Jaya Manske (February 14th and March 7th).  Classes will include lecture and breakout sessions to practice resonance skills and build familiarity and confidence.

The classes will be recorded for participants in many time zones, however not available for sale past this series

Who is This Course For?

Students, from beginners to advanced, interested in building their skills for resonant language and expanding their capacity to be with themselves and others. Come and build and strengthen the pathways to make your brain a kinder place to live and to increase connection and mutuality with your family, friends, co-workers and community. All welcome.


This course is offered with an option for sliding-scale tuition. Please choose the rate that works based on your income:

$400 – Support those with fewer resources to attend
$350 – Support trainers’ sustainability
$320 – Requested standard contribution
$260 – Discounted rate
$200 – Scholarship rate

Need additional financial assistance? We will know if additional partial scholarships are available for those with circumstances that require it on January 17, 2023. Write to on or after January 17, 2023 to inquire.


We are delighted to offer 11 CEU hours for psychologists and social workers for this course ($20 additional fee). Chicago Counseling Associates has been approved by the Illinois Department of Financial and Professional Regulation to sponsor continuing education for social workers and psychologists. CCA maintains responsibility for this program and its content. Live attendance is required to receive CEUs.


  • In order to secure the early-bird rates, you must register and pay by the dates above
  • Your tuition payment is non-refundable and transferable.
  • Some additional partial scholarships may be available after January 17, 2023
  • This course will be recorded for those who want to learn asynchronously for some or all sessions, but recordings will only be available for those enrolled in this online series
  • This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by yourself or others speaking about difficult events, then this course may not be for you. While we hope that the processes and information that we share can be of use in your journey, we do not have the resources to support extreme psychological difficulties.

Additional information

Tuition options

Participant Tuition – Support those with fewer resources to attend – $400, Participant Tuition – Support trainers' sustainability – $350, Participant Tuition – Requested standard contribution – $320, Participant Tuition – Discounted rate – $260, Participant Tuition – Scholarship rate – $200

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below


Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!