Resonant Healing 102: Untying the Knots of Trauma with Sarah Peyton and Jaya Manske Fall 2024


Are you burdened by difficult memories that unexpectedly resurface at the most inconvenient times? Do you feel reactive with anger or grief arising suddenly, interrupting your day? Or perhaps your day starts off well, only to be disrupted by waves of shame, grief, heartbreak, or pain from the past? Do you feel like you’re navigating through life, constantly on edge, as memories snap at you like alligators? 

Developmental trauma, harmful relationships, adverse childhood experiences all contribute to us struggling to move toward the life we want, and can make our life a living hell. When we turn toward our past selves with resonance and compassion, the painful past will melt and change, freeing life energy that has been frozen in place for years, even decades. 

Join Sarah Peyton and Jaya Manske for a foundational 8-weeks exploring our foundational resonance process work: time travel resonance and unconscious contracts. Resonance process work begins to break down the walls of long-standing patterns of behavior and thought and pave the way for newfound self-kindness, self-compassion and self-warmth. No prior experience is necessary.



The course will meet via zoom. Recordings will be made available to those who are registered for the live program.


The schedule will be as follows (All times are in the Pacific Time zone. To convert to your time, please click here):
This course is taught by both Sarah Peyton and Jaya Manske and meets Wednesdays, 10:30 AM Pacific – 11:55 AM Pacific, from September 11th through October 30th, 2024

  • September 11: How resonance heals trauma
  • September 18: Time, the brain and trauma (Jaya teaching)
  • September 25: Learning to time travel
  • October 2: How unconscious contracts sabotage us (Jaya teaching)
  • October 9: Releasing unconscious contracts
  • October 16: How unconscious contracts show up in time travel
  • October 23: Unconscious contracts and the circuits
  • October 30: Traveling with resonance to childhood memories

What To Expect:

In each 85-minute class, Sarah and Jaya will present and make connections across the most cutting edge relational neuroscience research into how language and the brain interact, and participants will practice these skills in Resonant Language breakouts. There will be support for all students to create and develop Resonant Practice Partnerships outside of class.

The classes will be recorded for participants in many time zones, and recordings will be provided for those who cannot attend live. You are welcome to leave your video off if you prefer not to be recorded.

In this class series, participants will:

  • Discover how resonance and accompaniment heal trauma
  • Practice using the resonant skill of acknowledging what is as a foundation to time-travel to the past and comfort the traumatized self
  • Understand why trauma memories feel so real
  • Learn the time travel process
  • Learn the unconscious contracts process
  • Release unconscious contracts to not like the self
  • Practice using resonant time travel for difficult memories
  • Learn to better accompany themselves and others
  • Build self-trust and self warmth
  • Find new access to ease

In each 85-minute class, Sarah and Jaya will present and make connections across the most cutting edge relational neuroscience research into how language and the brain interact, and participants will practice these skills in Resonant Language breakouts. There will be support for all students to create and develop Resonant Practice Partnerships outside of class.

Who is This Course For?

If you’ve been in cognitive behavioral therapy for years, or read countless self-help and trauma-healing books only to feel unchanged and perpetually struggling to turn toward yourself with kindness and warmth, this course is for you!

This course is for students, from beginners to advanced, who are needing to heal past pains and traumas, and looking for a reliable, repeatable technique for doing so. This is a foundational offering that supports you to dive into more advanced learning and practice, removing deeper layers of pain and struggle, after this baseline scaffolding is built.

1:1 Resonant Support is Available

Get assistant support during classes – experience resonant support from experienced practitioners when you need it during class times. Often, this work can have unexpected depth and touch on deeply held subconscious awareness and pain. Getting support when we need it most helps participants to integrate, regulate, and have a felt experience of the transformative power of resonance.


This course is offered with an option for sliding-scale tuition. Please choose the rate that works based on your income:

$400 – Support those with fewer resources to attend (choose this option if you have the desire to support access for others to help rebalance systemic and global inequity).
$360 – Requested standard contribution (choose this option if you have sufficient financial resources and can pay fair value for this learning experience)
$300 – Discounted rate (choose this option if you sometimes struggle with limited financial resources and would benefit from supported access to this learning experience)
$220 – Scholarship rate (choose this option if you struggle with limited resources and have difficulty saving due to less reliable income or pay, or if you live in a country where earning power is less)

Come and build and strengthen the pathways to make your brain a kinder place to live and to increase connection and mutuality with your family, friends, co-workers and community. All are welcome.

Need additional financial assistance? We will know if additional partial scholarships are available for those with circumstances that require it on Sept 4th, 2024. Write to [email protected] on or after Sept 4th, 2024 to inquire.

Continuing Education

We are delighted to offer 11 CE hours for this course for licensed psychologists, social workers and counselors in the state of Illinois* ($55 additional fee). Per state regulations, live attendance for 100% of the course time and all its sessions is required to receive CEs. Thank you, and we appreciate you for planning accordingly if you wish to receive CEs.

Please note our new sponsor organization: CEs are being sponsored by Centered Therapy Chicago (CTC), an accredited CE provider by the Illinois Department of Financial and Professional Regulation (Lic #268000085). CTC is able to provide CEs to licensed psychologists, social workers (LSWs and LCSWs), and counselors (LPCs and LCPCs) in the state of Illinois.

*For licensed professionals outside of the state of Illinois, it is your responsibility to inquire if our courses comply with the criteria set forth by your state licensing board.


    • Your tuition payment is non-refundable, but it is transferable.
    • Some additional partial scholarships may be available after Sept 4th, 2024.
    • This course will be recorded for those who want to learn asynchronously for some or all sessions, but recordings will only be available for those enrolled in this online series.
    • This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by yourself or others speaking about difficult events, then this course may not be for you. While we hope that the processes and information that we share can be of use in your journey, we do not have the resources to support extreme psychological difficulties.

Additional information


Participant Tuition – Support those with fewer resources to attend – $400, Participant Tuition – Requested standard contribution – $360, Participant Tuition – Discounted rate – $300, Participant Tuition – Scholarship rate – $220

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

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Healing from Betrayal & Abandonment is Possible


Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.