Your Resonant Self’s Relationship to Habits and Resolutions
$19.99
Did you ever wonder whether resolutions were actually helpful? How do our resolutions turn into habits and become a part of us?
In this 90-minute webinar with Sarah Peyton we will look at research and experience, and look at the possibilities of integrating resonant language into the way we form intentions and resolutions, and how they might help us create new, healthy habits.
This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here
Did you ever wonder whether resolutions were actually helpful, and if they were, what they actually do in our brains? We have all spent years forming our habits, and how have they changed our brains? How do our resolutions turn into habits and become a part of us?
What are the most effective, brain-changing approaches to making resolutions? Do they matter?
In this 90-minute webinar with Sarah Peyton we will look at research and experience, and look at the possibilities of integrating resonant language into the way we form intentions and resolutions, and how they might help us create new, healthy habits.
Please Note:
- This pre-recorded webinar includes 90 minutes of content followed by some Q+A.
- Purchase includes access to the recording + slides, including research citations when relevant.
- This webinar was part of Sarah’s 2025 Neuroscience and Resonance monthly series. Purchase access to the full series for all of the webinars at a discounted price.
