The IPNB of Relaxation: How to Find our Way to Ease

$19.99

Relaxation and rest are essential for healthy immune system functioning, yet they can be hard to find. Why is this? Join Sarah Peyton for an exploration of relaxation, what it brings us in terms of well-being, and how resonance can help us reach it.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

Is rest elusive? Do you invite yourself to consciously release your tension, only to find your shoulders around your ears as soon as your attention shifts? Relaxation and rest are essential for healthy immune system functioning, yet they can be hard to find. Why is this? What does research tell us about relaxation and what it brings us in terms of well-being, and what does it tell us about our own difficulties reaching it? And how can resonance help?

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Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Healing Codependency is Possible

 

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