Description
These two classes set the stage for our year. We’ll learn attunement, imagine self-attunement, investigate the blocks to self-warmth that arise from unconscious contracts, and learn about how we can tear ourselves down with our Default Mode Networks.
Where?
The course will meet via zoom. We welcome participants from all time zones who wish to learn asynchronously for some or all of the sessions. Recordings and visuals will be made available to those who are registered for the live program (typically available within 72 hours of the live session).
When?
Starts: December 4, 2025
Ends: December 11, 2025
Day of Week: Thursday
Time: 10:30 AM – 12:00 PM Pacific Time
Click Here to convert to your time zone
See below for a detailed list of dates and topics for all 29 sessions
What To Expect
Each of the 13 chapters of this book is covered in two classes (three classes for chapter 8), in a series of twenty-nine 85-minute classes including a bonus session. Each class will include lectures, Q&A, discussion of exercises, demos, and personal explorations of the abilities and growth that make our brains good and comfortable places to be. This journey will take us from December of 2025 through to November of 2026, and support participants to remove the blocks to self-nourishment. The full series package also includes the monthly Neuroscience and Resonance webinars during the period of the course plus opportunities for community practice.
As a participant you will:
- Become acquainted with the interplay of your mother’s ability to nourish with your own ability to receive
- Explore the depths of your denial of nourishment and its unconscious effect on you
- Welcome the parts of yourself you’ve never known how to love
- Invite yourself into a deeper sense of self-mothering
- Release the contracts that separate you from self
- Know yourself more fully and compassionately
- Allow for new levels of complexity and paradox in this experience of being human
- Infuse self-care into your everyday life
- Delight in new freedom and access to joy
- Learn in-depth in community
- Find your way toward an invitation to experiencing more freedom from hidden patterns while exploring the fundamental concepts of resonance through the YRS Workbook
- Transform your brain into a more comfortable and kinder place to live
What You'll Learn
Weeks 1 & 2: December 4 and December 11, 2025
Chapter 1 – How Warmth is Foundational for Nourishment
- These two classes set the stage for our year. We’ll learn attunement, imagine self-attunement, investigate the blocks to self-warmth that arise from unconscious contracts, and learn about how we can tear ourselves down with our Default Mode Networks
This Course Includes Resonant Assistant Support
Assistant support is available during classes. There are three ways this happens:
- In groups of three with one assistant and two participants, so that participants can practice the breakout exercises with support.
- In small groups, with 1 assistant and 3+ participants, with work with one participant occurring by lottery, and the remaining participants observing.
- Depending on assistant availability, the third option is 1-1 support to receive resonant processes like time travel and unconscious contracts for material that comes up during class.
Cost
$800 Early Bird (before November 21, 2025)
$1200 Regular Price
The first two chapters of this series are available for purchase individually. Series bonuses are only available if you sign up for the full series package:
- Access to bonus Q&A session with Sarah + Closing session
- Access to Sarah’s Monthly Neuroscience and Resonance Webinars throughout the extended journey
- Opportunities to work with Resonance Partners and to self-organize small practice groups to develop your resonance skills, learn and transform in community
- Assistant Support during classes – experience resonant support from experienced practitioners when you need it during class times
Purchase of this class does not include the purchase of the Your Resonant Self Workbook. Please purchase the book separately.
Scholarship Information
Partial scholarships may be available for this course. For more information, please write to help@sarahpeyton.com after December 1, 2025.
Please Note:
- Your tuition payment is non-refundable (but it is transferable).
- This course will be recorded for those who want to learn asynchronously for some or all sessions.
- This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by yourself or others speaking about difficult events, then this course may not be for you. While we hope that the processes and information that we share can be of use in your journey, we do not have the resources to support extreme psychological difficulties.
