Leveraging Self-Compassion to Counter White Supremacy with Roxy Manning and Sarah Peyton

$99.99$499.99

How can we begin to heal and transform the impacts of a white supremacist culture? What tools can we develop that help us to take an honest look at the complexity and heartbreak while supporting true accountability and change?

This 8-week class offers participants a chance to explore how self-compassion can bolster the movement towards antiracist consciousness and practices in an intertwined learning experience.

 

Description

Systemic racism robs everyone’s life energy and takes away everyone’s well-being. Black, Indigenous, and People of Color (BIPOC) have centuries of exhaustion from layer upon layer of the horror that systemic racism and white supremacy have encoded in our human bodies. White folks have to find a way forward through the layers of responsibility, denial, shame, and unforgiveability of what has happened. BIPOC folks face deep challenges as they confront their own internalized oppression that can lead them to enact the same harm on others that they themselves have experienced. White people begin to grieve the loss of identity, culture, and traditional wisdom that was stripped away in order to create the caste system upon which white supremacy theory is built. How can self-compassion help all of us? How can it help us learn, how can it help us integrate, how can it help exhaustion, and how can it support our antiracist activism?

Participants will integrate:

  • Developing a grounded understanding of personal and systemic responsibility
  • The role of self-compassion in connecting us with ourselves and with others in a world rife with conflict and chaos.
  • Antiracist principles
  • Neuroscience concepts connected with implicit biases
  • Engagement of brain structures involved in self-compassion
  • Skills and coaching in response to microaggressions  

Where do we meet?

The course will meet via online video conference (zoom). This program will be recorded for participants in various zones.

When?

This course will meet for 8 sessions on Mondays from 10:30am – 12:00pm Pacific time, June 7- July 26, 2021 (To convert to your time, please click here)

June 7
June 14
June 21
June 28
July 5
July 12
July 19
July 26

Who is this event for?

  • For nonviolent communication beginners and long-time practitioners, all are welcome
  • Folks wanting to move toward antiracist consciousness
  • People wanting to transform the impacts of systemic racism both inside and out
  • For those longing for side-by-side practice with each other in community.

 

 

Bonus

8 bonus 1-hour group coaching calls with Sarah Peyton to explore the interplay of unconscious contracts and self-compassion in antiracism
These calls will take place Tuesday evenings from 5:30-6:30pm PT June 8, June 15, June 22, June 29, July 6, July 13, July 20, and July 27
(To convert to your time, please click here)

 

More on Roxy Manning and Sarah Peyton

Roxy Manning and Sarah Peyton are excited to team up for this collaboration. Sarah Peyton brings the lens of the convergence of neuroscience, personal transformation, and systemic trauma and Roxy Manning brings a commitment to addressing systemic inequities with fierceness and care in order to create change without replicating trauma and injustice. 

 

PLEASE NOTE:

  • Your tuition payment is non-refundable and transferable.  
  • This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by others speaking about difficult events, it would be better not to register for this program.

 

 

Additional information

Sliding Scale Options

Participant Tuition – Support those with fewer resources to attend – $500, Participant Tuition – Support trainers' sustainability – $400, Participant Tuition – Requested standard contribution – $300, Participant Tuition – Discounted rate – $200, Participant Tuition – Scholarship rate – $100

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

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Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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