Grind Culture and the Importance of Rest

$20.00

What is “grind culture” and how does it impact us? Join Sarah for this 90-minute webinar to explore the neuroscience of rest and down-time, and look at ways to release the work-focused contracts that can harm us.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

What is “grind culture” and how does it impact us? How are we caught up in fundamentally unsustainable systems for our brains and bodies? What is the impact of a high value on production and labor on our brains? What are we missing?

What are the values and messages that block us from rest in our respective cultures, and is it possible to challenge them? Can we claim gorgeous, life-serving, nourishing relaxation, and increase our capacity for enjoyment? And if so, how can resonance help us?

Join Sarah for this 90-minute webinar to explore the neuroscience of rest and down-time, and look at ways to release the work-focused contracts that can harm us.

 

  • This is an online zoom webinar that runs for 90-minutes with an optional 30 min Q&A.
  • Purchase includes invitation to the live webinar and post-webinar access to access the recording + slides. The slides include research citations where relevant.
  • This webinar is the February meeting of Sarah’s 2024 Neuroscience and Resonance monthly series
  • We are delighted to offer 1.5 CEU hours for psychologists and social workers for this course ($12 additional fee). Details here.
  • Live attendance is required to receive CEUs.
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