First Aid for Trauma

If you’ve ever wondered what to do about intrusive memories, look no further! Healing is possible.

This self-paced mini-course contains thirteen lessons of video, worksheets and more, where Sarah walks you through how to do first aid for trauma memories who come into your brain without consent. We will move through all the stages of the healing with resonance journey, so you can learn how to rescue your former self from painful experiences and bring more choice into how you’d like to relate to painful experiences of the past.