Upcoming Events

Ongoing

Integrating the Shadow: Chapter 5 – Soothing Anxiety and Addressing Pettiness

Online via Zoom

These two classes explore the connection between anxiety and the emotional circuits of both FEAR and PANIC/GRIEF, and how anxiety can be rooted in non-acceptance of our shadows. We will start a practice of embracing our pettiness and learning to be bigger than its. We will experience resonance remedies for anxiety. We will also work with the resonance skill of impossible dream guesses which can support the movement out of anxiety and into self-supported calm.

Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available

$70.00
Featured

Resonant Language LIVE with Sarah Peyton and Jaya Manske (Spring 2023)

Online via Zoom

Join Sarah Peyton and Jaya Manske for 8-weeks that will shift your perception of yourself and your relationships through an experiential introduction to resonance. In this class, participants will learn and practice skills for connection, mutual understanding, care and emotional nourishment. Build and strengthen your resonant language skills to create a more gentle and understanding relationship with yourself and others and experience the embodied changes that come with a kinder brain.
CEUs available