Your Resonant Self’s Relationship to Habits and Resolutions
January 28, 2025 @ 7:00 pm - 8:30 pm PST
Cost: $20About the Event
Did you ever wonder whether resolutions were actually helpful, and if they were, what they actually do in our brains? We have all spent years forming our habits, and how have they changed our brains? How do our resolutions turn into habits and become a part of us?
What are the most effective, brain-changing approaches to making resolutions? Do they matter?
In this 90-minute webinar with Sarah Peyton we will look at research and experience, and look at the possibilities of integrating resonant language into the way we form intentions and resolutions, and how they might help us create new, healthy habits.
Please note:
- This is an online zoom webinar that runs for 90-minutes with an optional 30 min Q&A.
- Purchase includes invitation to the live webinar and post-webinar access to access the recording + slides. The slides include research citations where relevant.
- This webinar is the January meeting of Sarah’s 2025 Neuroscience and Resonance monthly series
- We are delighted to offer 1.5 continuing education (CE) hours for psychologists and social workers for this course ($40 additional fee). Details here
- 100% Live attendance is required to receive CEs.
Cost and How to Register
Did you ever wonder whether resolutions were actually helpful? How do our resolutions turn into habits and become a part of us?
In this 90-minute webinar with Sarah Peyton we will look at research and experience, and look at the possibilities of integrating resonant language into the way we form intentions and resolutions, and how they might help us create new, healthy habits.
$20.00
If you have questions or need support, please email [email protected]
About Sarah
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.
Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.
