Your Resonant Self Workbook LIVE: a 9-week Book Study Series

Would you like to join Sarah in exploring the Your Resonant Self Workbook to disentangle and release the unconscious beliefs that might be blocking you from the life you long for?

Do you long to be a more full and free version of yourself?

Start by releasing unconscious contracts.

When we experience traumatic events, our brains go into a kind of lockdown, taking everything connected with that experience and freezing it into a trauma system.

This system includes all our perceptions and our thoughts, including the meaning we make from the trauma (usually that we are at fault and that people are not to be trusted!) and any promises we make to ourselves.

What do we do when we realize that the meaning we have made and the promises we have made ourselves are not actually helping us, but are harming us?

Sometimes we live our entire lives in despair and hopelessness, believing we are inherently flawed, predisposed toward self-criticism, or simply “troubled” people…but this isn’t the case!

In honor of the May 25 publication of Sarah’s new book about unconscious contracts, Your Resonant Self Workbook, this 9-week book club series will move through the types of contracts we make, and why, and support you to identify and release those agreements which are no longer serving you.

 

Over the course of 9 weeks we will look at the different kinds of unconscious contracts and work as a group and in breakouts to begin to name, disentangle and release the spiderwebs of unknown agreements we have with ourselves which keep us from being with the world as it is.

Each of the sessions will be recorded (for you to access anytime, as well as to be packaged for sale as recordings after the course is complete.)

Purchasing the live course includes access to the live sessions with Sarah’s presentation of the week’s material (slides are available for download), at least one unconscious contract demonstration, with a participant who has agreed to have their process recorded for demonstration purposes.

Each recorded session is 55 minutes long and examines the different contracts that arise from differences in the brains’ hemispheres, connected to every single concept of the original book (Your Resonant Self) and which the workbook goes into detail about.

You will learn how to release yourself from these contracts so you can live a life of your choosing.

Whether you are experienced or brand new to Sarah’s books, this study group is an accessible gift of learning and self-growth!

We meet Thursdays, June 17-Aug 26, 10am Pacific time (*except August 5th + 19th), but you are welcome to join anytime, live or not, and watch the recordings provided for any classes you miss.

What You’ll Learn in this 9-week Live Course

phone playing YRS Workbook guided meditations
  • Journey through the brain’s networks and systems

  • Explore and enjoy the YRS Workbook in company, and learn to identify unconscious contracts and release yourself from agreements that are no longer serving you

  • Discover the links between brain systems and the kinds of contracts we make, and bring awareness to the ‘why’ in order to bring self-compassion

  • Break free from self-sabotaging or self-destructive behaviors which might be keeping you small and inhibiting your thriving.
  • Learn to know yourself more fully and compassionately, and delight in new freedom and access to joy!

Take a Look Inside the Course

We meet live Thursdays, 10am Pacific: June 17-Aug 26, (*except Aug 5th + 19th)

 

Week 1: June 17: Unconscious contracts, and resonance for trauma

  • In this session, we will introduce unconscious contract work and explore its intersection with time travel resonance.

Week 2: June 24: Unconscious contracts that block self-love and secure attachment

  • This week we will look at the ways our contracts meet our needs for integrity and safety while keeping us away from the intimacy we are capable of.

Week 3: July 1st: How contract work heals shame

  • During this week’s session we will explore some of the most common contracts of shame, and approaches to dissolving them.

Week 4: July 8: Soothing anxiety with contract work

  • In this session we will look at the foundations of anxiety and how contract releases can bring us more ease.

      Week 5: July 15: Releasing contracts that block anger

      • This week we will investigate the life serving power of anger, and discover how contract releases can give us access to more life energy.

      Week 6: July 22: Contracts that take us into blame and reactivity

      • We often say “I feel ignored,” or “I feel disrespected.” These words imply blame of others. What contracts create this
        blame, and how can we use faux feelings as clues to contracts that can be released.

      Week 7: July 29: Releasing contracts that lead to depression

      • During this week’s session we will look at the contracts that keep us from engaging with life, and wonder together about what it would be like to let them go.

      Week 8: Aug. 12: Contracts of addiction

      • What is different about addiction? Why is it so hard to release our addictions, even when we release our contracts. It may be because addictions also have contracts with us. Explore this approach to new freedoms and more choice.

      Week 9: Aug. 26: Moving toward emergent sexuality and joy

      • In this final class we’ll look at a contract-based invitation to finding our true selves and expressing joy.

        Praise for Your Resonant Self Workbook

        Brilliant, engaging, deeply nourishing, and often liberating…a powerful and comprehensive resource for people wanting to increase the flow of life and love in their lives…This book is for people interested in living a life with more freedom, connection, and less inner stress. 

        Bruce Nayowith, MD

        Imagine climbing through an extensive trauma web, unsure of where to turn or how to get to firm ground. Through this transformative workbook, Sarah Peyton provides a clear map to help navigate this labyrinth with exercises allowing the reader to rest, pause, and go deeper if desired.

        Benjamin Burton, DPT

        Sarah Peyton’s brilliance is in her ability to convey that healing is about being with the pain, getting curious about the pain, and sitting next to the pain; empathizing with and listening to the pain with wholeheartedness… Sarah takes us there in the most expeditious, while simultaneously gentle, path; through love, warmth, and resonance.

        Rajkumari Neogy, Executive Coach, Founder of iRestart

        Your Investment + What’s Included

        What do we do when we realize that the meaning we have made and the promises we have made ourselves are not actually helping us, but are harming us? In this nine-week book course we will look at the different kinds of unconscious contracts and work as a group and in breakouts to begin to name, disentangle and release the spiderwebs of unknown agreements we have with ourselves which keep us from being with the world as it is.

        $249.00

        Sarah’s Story

        Sarah Peyton looking up and right

        I used to struggle with reactive, highly volatile relationships, with my  partners, my children, my family… it has taken years of practice developing my own self-resonance and secure attachment to be in joyful connective relationships.

        I used to carry a book on my lap while driving because my critical inner voice was so cruel, I needed something to distract me for the 20-30 seconds it took for the light to turn green. Can you imagine how impossible it would be to form healthy relationships with others when we can barely stand ourselves?

        I’m here today to share what I’ve learned since then about how to heal past pains and move into a joyful relationship with ourselves using the insights of my first book, Your Resonant Self. Regardless of your age, genetic predisposition or adverse childhood experiences, your brain is capable of building new neural fibers to help self-regulate your emotions and awaken your body as a place of safety and security.

        Sign Me Up!

         

        Ready to dive in? We begin June 17th.

        If you can’t make the live sessions or join after the start date, you can easily catch up using the provided recordings.  We hope to see you inside!

        Cell phone with Your Resonant Self Guided Meditations Audio Book

        Developing Your Resonant Self, One Meditation at a Time

         

        Language is the starting point for the movement towards self-warmth.

        Fill out the form below to receive my free guided meditations to transform your inner critic into your most compassionate advocate. Available in Spanish and English.

        Lovely, you're in! Check your email for the free meditations :)

        Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

        Learn How Resonant Language Can Change and Heal Your Brain

        Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

        Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

        Lovely, you're in! Check your email for your free gift.

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        Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

         

        Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

        Fill out the form below to be notified when we open for registration! 

         

        Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

        Cell phone with Your Resonant Self Guided Meditations Audio Book

        Become a Certified Practitioner of Resonant Healing

         

        This program is current full as the first cohort moves through the certification path.

        Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

         

        Lovely! We'll let you know when we open for registration.

        Breaking Free From Trauma Begins with Resonance

         

        Language and resonance are the starting points for healing trauma.

        Fill out the form below to receive my free guided meditations and the introduction chapter of my new book, Your Resonant Self Workbook.

        Lovely, you're in! Check your email for the free gifts

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        Save your spot! RSVP below

         

        Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

        Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

        birthing your resonating self witness

        Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

         

        Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

         

        Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

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