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The Neuroscience of Overwhelm: Understanding and Healing with Resonance
August 24, 2021 @ 7:00 pm - 8:30 pm PDT
Cost: $20.00About the Event
What is the neurobiology of overwhelm? What happens with our brains when too much is happening, or has happened to us? How are we affected, what do our neurotransmitters do, and what is the best way to cope with this experience? How can resonance support us when the world is moving too fast and events are accumulating more quickly than we can process?
Join Sarah in an exploration of this very common experience of too-much-ness.
- This pre-recorded webinar includes 90 minutes of content followed by some Q&A.
- Purchase includes access to the recording + slides, including research citations when relevant.
- This webinar was part of Sarah’s 2021 Neuroscience and Resonance monthly series. Purchase access to the full series for all of the webinars at a discounted price.
Cost and How to Register
About Sarah
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.
Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.