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Loving the Shadow: Pettiness, Jealousy, Envy and Hatred

January 4 @ 2:00 pm - March 15 @ 3:30 pm PST

Cost: $370

About the Event

Start the year with a radical act of self-kindness! Join Sarah Peyton to discover self-compassion and self-warmth for some of the feelings we find hardest to love in ourselves. What happens when we find the gifts that relational neuroscience reveals in the emotions we most often try to ignore, push down or pretend we don’t have? What happens when we understand the impact of trauma on our brains? What happens when we release some of the contracts that keep us tied in accounting knots? New softness and ease and self-understanding are the result.

Event Details

Where? 

The course will meet via zoom. Recordings will be made available to those who are registered.

When? 

The schedule will be as follows (All times are in the Pacific Time zone.  To convert to your time, please click here):

Tuesdays 2:00pm - 3:25pm

  • January 4
  • January 11
  • January 18
  • January 25
  • February 8
  • February 22
  • March 1
  • March 15

What To Expect: 

In this 8-week series, participants will:

  • Discover the importance of the balance of giving and taking
  • Explore what happens to brains when we are exquisitely gentle with our relational accounting systems
  • Learn about the closeness of hate and love
  • Allow for new levels of complexity and paradox in this experience of being human

There will be demo depth process work during this series, and the receivers will be chosen by lottery. Not everyone enrolled will have a chance to receive during the course.

The classes will be recorded for participants in many time zones – due to the vulnerability of this material, recording access will only be for those enrolled during the series.

Who is This Event For? 

Students from beginners to advanced interested in cultivating radical self-kindness and warmth.  Anyone interested in what lays beyond their most difficult relational experiences. All welcome.

Cost

$370

Need financial assistance?  We will know if partial scholarships are available on December 28, 2021.  Write to help@sarahpeyton.com on or after December 28 to inquire.

*PLEASE NOTE:

  • In order to secure the early-bird rates, you must register and pay by the dates above
  • Your tuition payment is non-refundable and transferable.  
  • Some partial scholarships may be available after December 28, 2021
  • Interested in joining after the course has started?  Spots are still available and previous sessions were recorded. You are welcome to join!
  • This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by yourself or others speaking about difficult events, then this course may not be for you. While we hope that the processes and information that we share can be of use in your journey, we do not have the resources to support extreme psychological difficulties.

How to Register

If you have questions or would like to discuss a payment plan or partial scholarship (after Dec 28, 2021), please email help@sarahpeyton.com

About Sarah

sarah smiling slightly looking at camera

Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.

Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.

Details

Start:
January 4 @ 2:00 pm PST
End:
March 15 @ 3:30 pm PST
Cost:
$370
Buy Now!
Website:
https://sarahpeyton.com/product/loving-the-shadow/

Venue

Online via Zoom

Organizer

Sarah Peyton
Email:
help@sarahpeyton.com
View Organizer Website
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

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