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Inviting Boundaries and Healthy No’s That Feel Good

September 7, 2021 @ 2:00 pm - October 19, 2021 @ 3:25 pm PDT

Cost: $199

About the Event

Join Sarah Peyton for a 5 week series on boundaries. In this class series, we will explore how to know our limits and express them without having to pay more than we have in energy and shame backlashes. This offering will include time travels and unconscious contract work, and will move through an exploration of the interweaving of our earliest patterns of relationship, our awareness of other’s nervous systems, and shame-free expression of our own needs and longings.

Event Details

Where? 

The course will meet via zoom. Recordings will be made available.

When? 

The schedule will be as follows (All times are in the Pacific Time zone.  To convert to your time, please click here):

Tuesdays 2:00pm - 3:25pm

  • September 7
  • September 21
  • September 28
  • October 5
  • October 19

What To Expect: 

In these 85 minute sessions, participants will:

  • Learn and release the common blocks to boundaries
  • Understand the seeds of alarmed aloneness in every untrue “yes.”
  • Time travel to our earliest selves so that they aren’t alone with loss anymore
  • Take away learnings about unconscious contracts to continue and deepen the work on our own

There will be one demo depth process per week, and the receiver will be chosen by lottery. Not everyone will have a chance to receive.

The classes will be recorded for participants in many time zones – the only recording access will be for those actually enrolled in this class.

Who is This Event For? 

Students from beginners to advanced interested in cultivating a healthy sense of individuation and interconnection.  Anyone who has struggled with expressing or setting boundaries, or those who work with people who struggle. All welcome.

Cost

$199

Need financial assistance?  We will know if partial scholarships are available on August 25, 2021.  Write to help@sarahpeyton.com on or after August 25 to inquire.

*PLEASE NOTE:

  • Your tuition payment is non-refundable and transferable.  
  • This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by others speaking about difficult events, it would be better not to register for this program.

How to Register

If you have questions, please reach out to us at help@sarahpeyton.com

About Sarah

sarah smiling slightly looking at camera

Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.

Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.

Details

Start:
September 7, 2021 @ 2:00 pm PDT
End:
October 19, 2021 @ 3:25 pm PDT
Cost:
$199
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Event Tags:
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Website:
https://sarahpeyton.com/product/inviting-boundaries-and-healthy-nos-that-feel-good/

Venue

Online via Zoom

Organizer

Sarah Peyton
Email:
help@sarahpeyton.com
View Organizer Website
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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