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Inviting Boundaries and Healthy No’s That Feel Good
September 7, 2021 @ 2:00 pm - October 19, 2021 @ 3:25 pm PDTCost: $199
About the Event
Join Sarah Peyton for a 5 week series on boundaries. In this class series, we will explore how to know our limits and express them without having to pay more than we have in energy and shame backlashes. This offering will include time travels and unconscious contract work, and will move through an exploration of the interweaving of our earliest patterns of relationship, our awareness of other’s nervous systems, and shame-free expression of our own needs and longings.
The course will meet via zoom. Recordings will be made available.
The schedule will be as follows (All times are in the Pacific Time zone. To convert to your time, please click here):
Tuesdays 2:00pm - 3:25pm
- September 7
- September 21
- September 28
- October 5
- October 19
What To Expect:
In these 85 minute sessions, participants will:
- Learn and release the common blocks to boundaries
- Understand the seeds of alarmed aloneness in every untrue “yes.”
- Time travel to our earliest selves so that they aren’t alone with loss anymore
- Take away learnings about unconscious contracts to continue and deepen the work on our own
There will be one demo depth process per week, and the receiver will be chosen by lottery. Not everyone will have a chance to receive.
The classes will be recorded for participants in many time zones – the only recording access will be for those actually enrolled in this class.
Who is This Event For?
Students from beginners to advanced interested in cultivating a healthy sense of individuation and interconnection. Anyone who has struggled with expressing or setting boundaries, or those who work with people who struggle. All welcome.
Need financial assistance? We will know if partial scholarships are available on August 25, 2021. Write to [email protected] on or after August 25 to inquire.
- Your tuition payment is non-refundable and transferable.
- This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by others speaking about difficult events, it would be better not to register for this program.
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.
Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.
- Online via Zoom
- Sarah Peyton
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