Inviting Boundaries and Healthy No’s That Feel Good

Inviting Boundaries and Healthy No’s That Feel Good

by | Sep 7, 2021

About the Event Join Sarah Peyton for a 5 week series on boundaries. In this class series, we will explore how to know our limits and express them without having to pay more than we have in energy and shame backlashes. This offering will include time travels and...
Ambivalent Clients: Constellation Tools and Resources

Ambivalent Clients: Constellation Tools and Resources

by | Aug 23, 2021

Event Details AUGUST EXPLORATION: August 23 9:00-10:30am PDT, 5pm-6:30pm BDT What are the characteristics of clients whose parents have been emotionally intrusive? How does the need for precision come into play? What happens to us as facilitators when we have such...
Avoidant Clients: Constellation Tools and Resources

Avoidant Clients: Constellation Tools and Resources

by | Jul 26, 2021

Event Details JULY EXPLORATION: July 26, 9:00-10:30am PDT, 5pm-6:30pm BDT What are the characteristics of clients whose parents have not been emotionally close to them? What happens to us as facilitators when we have such clients? What are the unconscious contracts of...
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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