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Coming to Calm During Turbulent Times: the Neuroscience of our Nervous Systems

April 10, 2021 @ 8:00 am - April 11, 2021 @ 2:00 pm PDT

Cost: $229

About the Event

In a world filled with upset, our nerves can become frayed, our tempers can be short, and our ability to cope can go missing. In times like these, we need to know everything we can about how to nourish and support our own well-being. Join Sarah Peyton for a workshop that integrates the latest research in neuroscience with techniques in resonant language that help us self-soothe and generate self-warmth with exquisite gentleness.

Participants will take away:
– A supportive, brain-nourishing meditation for daily practice
– Knowledge about what frays us, and remedies for fraying
– An understanding of the nervous system, and how we can ground ourselves in calm
– Experiences of connection and resonance which support resilience and well-being

When? 

April 10-11, 2021 11am – 5pm EST (convert to your time here)

Cost and How to Register

$229
 
This event is organized by Compassionate Communication of Ohio

 

About Sarah

sarah smiling slightly looking at camera

Sarah Peyton, international constellations facilitator, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates constellations, brain science and the use of resonant language to heal trauma. She teaches and lectures internationally, is a regular contributor to The Knowing Field International Constellations Journal, was the author of a chapter for Stephan Hausner’s 2014 book Salutogene Aufstellungen, and is an annual guest speaker and teacher at the Bernried Intensive in Southern Germany. She was a featured presenter at London’s 2017 Trauma Through the Systemic Constellation Lens and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing,” published by Norton Publishing in September of 2017

Details

Start:
April 10, 2021 @ 8:00 am PDT
End:
April 11, 2021 @ 2:00 pm PDT
Cost:
$229
Buy Now!
Website:
https://www.speakingpeace.org/sarah-peyton-workshop

Venue

Online via Zoom

Organizer

Compassionate Communication Center of Ohio
Email:
info@speakingpeace.org
View Organizer Website
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!

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