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Coming to Calm During Turbulent Times: the Neuroscience of our Nervous Systems
April 10, 2021 @ 8:00 am - April 11, 2021 @ 2:00 pm PDTCost: $229
About the Event
In a world filled with upset, our nerves can become frayed, our tempers can be short, and our ability to cope can go missing. In times like these, we need to know everything we can about how to nourish and support our own well-being. Join Sarah Peyton for a workshop that integrates the latest research in neuroscience with techniques in resonant language that help us self-soothe and generate self-warmth with exquisite gentleness.
Participants will take away:
– A supportive, brain-nourishing meditation for daily practice
– Knowledge about what frays us, and remedies for fraying
– An understanding of the nervous system, and how we can ground ourselves in calm
– Experiences of connection and resonance which support resilience and well-being
April 10-11, 2021 11am – 5pm EST (convert to your time here)
Cost and How to Register