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Alarmed Aloneness: Healing Anxiety and Loneliness with Resonance

April 27, 2021 @ 7:00 pm - 8:30 pm PDT

Cost: $20.00

About the Event

One of the most common unnamed conditions in humans is Alarmed Aloneness, especially in western capitalist cultures that value and encourage self-sufficiency and hyper-individualism. For many people, this experience begins in childhood and, because what is unnamed for our bodies persists until it is known and resonated with, loneliness can continue for decades.

During the restricted living conditions of the 2020 pandemic in North America, Alarmed Aloneness has become even more widespread, and includes both the hunger for emotional connection and the “skin hunger” for touch and body warmth. The more we learn about our bodies and our brains as we deal with loneliness, the more we know about how to take care of ourselves with warmth and compassion.

In this 90-minute session, we’ll learn, accompany ourselves and take away resources for self-warmth.

  • This pre-recorded webinar includes 90 minutes of content followed by some Q&A.
  • Purchase includes access to the recording + slides, including research citations when relevant.
  • This webinar was part of Sarah’s 2021 Neuroscience and Resonance monthly series. Purchase access to the full series for all of the webinars at a discounted price.

Cost and How to Register

$20 drop-in for the webinar, or register for the entire 2021 Neuroscience and Resonance Webinar Series here.

About Sarah

sarah looking at camera with slight smile

Sarah Peyton, CNVC Certified Trainer and neuroscience educator, integrates brain science and the use of resonant language  to heal trauma. She brings together depth work and self-compassion that integrate relational neuroscience with the transformative potential of resonant language. 

Sarah teaches and lectures internationally, and is the
author of the book “Your Resonant Self: Guided Meditations
and Exercises to Engage Your Brain’s Capacity for Healing,” published by Norton Publishing in September of 2017.

Details

Date:
April 27, 2021
Time:
7:00 pm - 8:30 pm PDT
Cost:
$20.00
Buy Now!

Venue

Online Zoom Webinar
(You will receive information about how to join once you register)
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

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