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In honor of the May 25 publication of Sarah’s new book, the book on unconscious contracts, which is called the Your Resonant Self Workbook: From Self-sabotage to Self-Care, there will be a 9-week book club series starting June 17 at 10am Pacific time. This book takes readers through the world of the systems that organize the brain, looking at the types of contracts we use to manage brains that have never gotten enough resonance to be truly self-organized.

Order your copy of the workbook here

Click the lessons below to watch the recordings!

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!