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Part of a year-long extended journey into Your Resonant Self Workbook

These two classes review Beatrice Beebe’s research in relationship with contracts we make to maximize well-being in response to our parents’ attachment styles. These contracts particularly concern the way we mobilize our CARE and SEEKING circuits. As well as reviewing the basics of attachment, we discover a resonant language practice that holds our connection patterns as “just right,” which is a radical move into secure attachment with ourselves, no matter what contracts we are dealing with. We look at avoidant patterns and contracts, ambivalent patterns and contracts, and we enjoy the signs of the movement into secure attachment.

Recordings will be available for 3 years.  Please download and save all videos you would like to keep by December 1, 2025
To learn more about downloading, please visit the FAQ

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!