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What do we not know about ourselves? We don’t know what we have made agreements with ourselves not to see. We don’t know what has not yet emerged. We don’t know how we look from outside ourselves. And we don’t know what has been obscured by trauma. All of these things are our shadow, the part of ourselves that is hidden from us because we can only see what is in the light.
Having a shadow is integral to being human. If we know this, we can mitigate our tendency to harm, both to self and others. This webinar explores what the research shows us about what we don’t even suspect about ourselves and our brains, and which parts of our brain do the most harm when we know nothing about them, including:

  • The left shift into non-relational space
  • Unconscious bias
  • Right hemisphere In-group/out-group
  • Unconscious contracts and unheld traumas which bind our circuits of motivation and emotion together, making the doing of harm compulsive
  • The collective cultural shadow, where we see in others what we disown in ourselves.


Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class