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What causes conflict and reactivity at the level of our brain? What can research show us about how reactivity is defused, and how long does it take for bodies to calm? What makes mediation work? What role does implicit memory play in reactivity, and how can we bring empathy and our NVC skills to bear in the long-term to transform reactivity into calm and connection? Join Sarah for this exploration, just in time for the winter holidays with family. Here’s our agenda:
Interpersonal Conflict

  • Aggression: RAGE vs Predatory Aggression (SEEKING)
  • Hemispheres: Blame vs Mourning
    • Avoidant Attachment and Social Reward
    • Conflict in Disorganized Attachment
  • The Legacy of Trauma
    • The Amygdala Doesn’t Know Who Is Out There
    • And it Doesn’t Know What Time it is
  • The Nervous System and Conflict
    • Reading Hostility
    • Sympathetic Contagion
    • Unconscious Contracts

Social Conflict
Internal Conflict

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

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Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!