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How do we know who we are? What forms us and gives us a sense of self? How do we know others? And how do we tell others apart from ourselves? These are the questions that we will investigate during this teleseminar. The more we know about how we know ourselves, the easier it is to understand where things may have gone awry. In order to fully exist, we need to be seen, understood and reflected with empathy. We also do much better when we exist within the brains of the people who are closest to us. When those people can hold a consistent and reliable representation of us within them, when those people can remember us, we learn to know and remember ourselves. Join Sarah for an exploration of self in relationship with other.

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!