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How do we know who we are? What forms us and gives us a sense of self? How do we know others? And how do we tell others apart from ourselves? These are the questions that we will investigate during this teleseminar. The more we know about how we know ourselves, the easier it is to understand where things may have gone awry. In order to fully exist, we need to be seen, understood and reflected with empathy. We also do much better when we exist within the brains of the people who are closest to us. When those people can hold a consistent and reliable representation of us within them, when those people can remember us, we learn to know and remember ourselves. Join Sarah for an exploration of self in relationship with other.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!