Current Status
Not Enrolled
Get Started

Jim and Jori Manske’s The Vortex of Submission is the focus of our exploration this month. Our truest choices arise from our nervous systems having a neuroception of safety, a place from which we can act and decide with ease. When we submit, we deny responsibility. When we live in accordance with others’ unspoken expectations, we live within demand energy. From demand grows rebellion and resentment, which take us away from mourning and into blame. What is happening in the brain in relationship to submission? How can we bring our empathy skills to bear to heal our brains, clear away our submission contracts, and live with more joy and freedom?

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below


Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Join our live Q+A call on Jan 30th, 2023.

Our program coordinators, Asia and Pernille will walk you through the details of the program and see if it's right for you! 

Lovely, check your inbox for the details on how to join the call!