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Jim and Jori Manske’s The Vortex of Submission is the focus of our exploration this month. Our truest choices arise from our nervous systems having a neuroception of safety, a place from which we can act and decide with ease. When we submit, we deny responsibility. When we live in accordance with others’ unspoken expectations, we live within demand energy. From demand grows rebellion and resentment, which take us away from mourning and into blame. What is happening in the brain in relationship to submission? How can we bring our empathy skills to bear to heal our brains, clear away our submission contracts, and live with more joy and freedom?

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class