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The practice of nonviolence requires a deep rooting in needs. It requires a rooting that is so deep that it overrides our fight/flight/panicked aloneness/freeze responses. What is the neuroscience of this kind of intentionality and choice, and what does it teach us about our capacities as humans? Can empathy and resonance take us farther into our commitment to nonviolence? And what about protective use of force? How can we explore the nuances of integrity, self-connection and nonviolence in a world where we may be experiencing an intense desire to protect vulnerability and make things happen?

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!