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The practice of nonviolence requires a deep rooting in needs. It requires a rooting that is so deep that it overrides our fight/flight/panicked aloneness/freeze responses. What is the neuroscience of this kind of intentionality and choice, and what does it teach us about our capacities as humans? Can empathy and resonance take us farther into our commitment to nonviolence? And what about protective use of force? How can we explore the nuances of integrity, self-connection and nonviolence in a world where we may be experiencing an intense desire to protect vulnerability and make things happen?
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



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Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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