The Health Series

by | Nov 19, 2015 | Uncategorized

The Health Series
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The Health Series includes real sessions where you can follow along with Sarah as she discusses:

 

  • Empathy for our Cells – Somatic Empathy in Action
  • Enteric Nervous System: How Going with Your Gut is Right
  • Insula: Bringing the Body to Life
  • The Mystery of Cortisol: Stress, Trauma and Healing
  • Epigenetics – You are not your DNA
  • Happiness and its Stabilization
  • Gratitude
  • Dogs
  • Music
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

By registering, you will be subscribed to Sarah's newsletter - if you don't enjoy the content you can unsubscribe at any time!

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

By signing up for the free gift, you are giving us permission to email you about other news and upcoming learning opportunities. if you don't enjoy the content you can unsubscribe at any time!

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!

By registering, you agree to receive email about the free RHP Informational calls and other news from Sarah Peyton. If you don't enjoy the content you can unsubscribe at any time!